Video
Mark Verstegen's Core Workout—Week Four
Workout B: Mini Band Walk—Lateral Bent Knee
February 25, 2011
Moving to the right, push with your left leg while stepping laterally with your right. Do six reps and then repeat in the opposite direction. Remember to keep tension on the mini band at all times.
See more of Mark Verstegen's Core Workout video demonstrations.
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- video,
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