New Features

Editors'
Picks

Video

Mark Verstegen's Core Workout—Week Three
Workout A: Pillar Bridge—Marching

February 25, 2011

Keep your back as straight as possible. Lift your left leg, pause, and then return to the mat. Repeat with opposite leg. Do six reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.