Bend over at your waist and slowly walk your hands out into the pushup position. Keep your knees straight and then slowly walk your toes toward your hands. Do five reps. You should feel this stretch your hamstrings and it should ignite your shoulders and abs. Do five reps.
See more of Mark Verstegen's Core Workout video demonstrations.
- Keywords
- video,
- the body,
- core workout,
- pillar strength,
- week 1,
- mark verstegen,
- handwalk
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