Video
Mark Verstegen's Core Workout—Week One
Workout A: Lateral Pillar Bridge—Dynamic
February 18, 2011
Keep your body in a straight line and keep your stomach tight. You should feel this burn in your shoulders and your core. Do 10 reps.
See more of Mark Verstegen's Core Workout video demonstrations.
- Keywords
- video,
- the body,
- core workout,
- pillar strength,
- week 1,
- mark verstegen,
- lateral bridge
Ratings
Comments
Post a Comment