New Features



Mark Verstegen's Core Workout—Week One
Workout A: Lateral Pillar Bridge—Dynamic

February 18, 2011

Keep your body in a straight line and keep your stomach tight. You should feel this burn in your shoulders and your core. Do 10 reps.

See more of Mark Verstegen's Core Workout video demonstrations.

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.