Video
Mark Verstegen's Core Workout—Week One
Workout B: Medicine-Ball Chest Pass—Kneeling
February 18, 2011
Bring the ball to your chest and immediately throw it back against the wall as hard as possible. Catch ball and repeat. Do 10 reps without pause.
See more of Mark Verstegen's Core Workout video demonstrations.
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- video,
- the body,
- core workout,
- pillar strength,
- week 1,
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- medicine-ball chest pass
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