Video
Mark Verstegen's Core Workout—Week One
Workout B: Mini-Band Hip External Rotation
February 18, 2011
Keep your chest up, your hips back, and you feet flat on the floor. Move your knee inward and then outward. Do six reps on each side. You should feel this work the outside of your hips.
See more of Mark Verstegen's Core Workout video demonstrations.
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