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Mark Verstegen's Core Workout—Week Four
Workout B: T Hip Rotation

February 25, 2011

Hinge through your left hip by dropping your chest and lifting your right leg to the ceiling to create a T with your body. While holding onto a support with your left hand, open your hips and shoulders toward the ceiling until you feel a stretch on the outside of your left hip. Hold for one or two seconds. Do five reps on each side.

See more of Mark Verstegen's Core Workout video demonstrations.

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