Mark Verstegen's Core Workout—Week Four
Workout B: T Hip Rotation
Hinge through your left hip by dropping your chest and lifting your right leg to the ceiling to create a T with your body. While holding onto a support with your left hand, open your hips and shoulders toward the ceiling until you feel a stretch on the outside of your left hip. Hold for one or two seconds. Do five reps on each side.
See more of Mark Verstegen's Core Workout video demonstrations.