This move not only strengthens your legs and chisels your core but also fires up your hard-to-ignite fast-twitch muscles. Better yet, a few sets of ninja jumps with a sandbag throw tossed in make for a total-body workout in just a few minutes. Try three sets of five reps and you'll feel the burn all day long.
health & fitness
The 5-Minute Full-Body Workout
Master the ninja jump and get ripped—fast.
April 2011 Issue
Start on your knees with your back straight.
Power into the air from your hips and land on your feet. If you need to, start out by resting your hands on two chairs for balance.
Styling by Laura Spinella. Prop Styling by Ali Gallagher at Jed Root. Grooming by Cheri Keating at The Wall Group. Pants by starter. Sneakers by K-Swiss.
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