30 Days to a Better Beach Body - Flat Dumbbell Chest Press
Celebrity trainer Harley Pasternak shows you how to sculpt the ultimate upper body just in time for summer.
Flat Dumbbell Chest Press
Lie back on a flat bench, feet pressed against the floor, holding a dumbbell in each hand above the middle of your chest, palms facing down. Slowly lower the weights until your arms are at a 90-degree angle, breathing in to a count of 4. Press the weights back up in a 2-count exhalation.
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