New Features

Editors'
Picks

Video

30 Days to a Better Beach Body - Flat Dumbbell Chest Press

Celebrity trainer Harley Pasternak shows you how to sculpt the ultimate upper body just in time for summer.

May 1, 2011

Flat Dumbbell Chest Press
Lie back on a flat bench, feet pressed against the floor, holding a dumbbell in each hand above the middle of your chest, palms facing down. Slowly lower the weights until your arms are at a 90-degree angle, breathing in to a count of 4. Press the weights back up in a 2-count exhalation.

To see more videos of beach exercises, click here

Subscribe to Details
Powered By ZergNet
Details Newsletters
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.