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30 Days to a Better Beach Body - Reverse Incline Dumbbell Row

Celebrity trainer Harley Pasternak shows you how to sculpt the ultimate upper body just in time for summer.

May 1, 2011

Reverse Incline Dumbbell Row
Place dumbbells underneath an incline bench and lie chest-down. Extend your arms and pick up the dumbbells. Lift the weights up as high as you can go, keeping elbows tucked. Tip: Keep your head up and shoulders back to keep your back firm and straight.

To see more videos of beach exercises, click here

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