The Best Outdoor Workouts
Ditch your gym routine in favor of these moves.
Try this: Crossovers
Instead of: Seated Leg Presses
The leg-press machine looks like the cockpit of a spaceship, and the motions it promotes have nothing to do with how we use our legs. Instead use the press motion to lift off from earth. Jump side to side over an obstacle or up and down on a park bench.