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The Best Outdoor Workouts

Ditch your gym routine in favor of these moves.

Sunday, May 01, 2011

Try this: Body-Weight Squats
Instead of: Squats on the Smith Machine

You'll be surprised by how challenging this natural movement can be when you add balance into the equation. Using only the weight of your own body also makes it safe for you to go lower into the motion. Increase the level of difficulty by squatting on one leg at a time.

Styling by Cristina Forestieri. Grooming by Paola Orlando at
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