Health & Fitness
The Right Way to Hydrate
How much water to drink, and three big myths about dehydration.
June 2011 Issue
When researchers from the University of Pennsylvania attempted to track down the studies behind this recommendation, they couldn't find anything. It's an old wives' tale.
Credit: Getty
- Keywords
- hydrate,
- Health and Fitness,
- the body,
- water,
- dehydration,
- caffeine,
- exercise,
- diet,
- fitness plans
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