Health & Fitness
The Right Way to Hydrate
How much water to drink, and three big myths about dehydration.
June 2011 Issue
Myth No. 2: When you're thirsty, you're already dehydrated.
As long as you drink when you're thirsty, you'll be fine. The Institute of Medicine's findings state that you can meet your daily hydration needs simply by letting thirst be your guide.
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- Keywords
- hydrate,
- Health and Fitness,
- the body,
- water,
- dehydration,
- caffeine,
- exercise,
- diet,
- fitness plans
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