Health & Fitness
The Right Way to Hydrate
How much water to drink, and three big myths about dehydration.
June 2011 Issue
Myth No. 3: Caffeine dehydrates you.
Studies show that coffee and tea, like all fluids, hydrate just as well as water. Some studies even show that beer hydrates better than water, but remember: H2O is your best calorie-free, additive-free option.
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- Keywords
- hydrate,
- Health and Fitness,
- the body,
- water,
- dehydration,
- caffeine,
- exercise,
- diet,
- fitness plans
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